There are a few factors that will impact how long it takes to ride 10km, such as the terrain, how many hills there are and the surface of the road, wind speed and direction, the type of bike you are riding as well as your personal fitness level on a bike.Īnother factor to consider when cycling 10 km is holding pace for a lot longer. The most important factor to use when calculating how long it will take to ride any distance is average speed.

How Long Does It Take To Cycle 10km?Ī rider with average fitness using a reasonable road bike on flat terrain should be able to cycle 10km/6.2 miles in around 25-30 minutes at an average speed of 16-20km/h (10-12 miles per hour). It would take them approximately 4 minutes to cycle 5km. To put it into some perspective, a top professional cyclist can ride at a pace of 45kmp for hours. Plus, you’ll also want to consider the terrain and urban environment, and weather conditions. If you consider a relaxed approach to cycling the 5km distance, it will, of course, take a little longer.

You’ll also have the psychological advantage of knowing that this is a much shorter distance and will likely push your average speed to a higher level. How long does it take to cycle 5km?Ī cyclist with an average fitness level who rides 5km on flat ground in good weather should easily cover the distance in around 15 minutes with an average speed of 16-20km/h (10-12 mp/h), if not faster.Ĭycling 5km is relatively easy for someone with an average level of fitness and weight. Therefore, use these averages as a guide but remember you on your own journey to cycling success. Cycling is a great way to burn calories and doesn’t put added pressure on your joints and knees. The most important thing is we get on our bikes and enjoy the time outside.

It doesn’t matter if you take longer than these average times because we all improve over time. I’ve done a deep dive into the distance and how long it should take you to cycle. Before we head out the door on a bike ride, we want to know how long, on average, it’s going to take.

Bicycle average speed